A Sound Bath is a ceremonial improvised concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. Participants are bathed in powerful vibrations and binaural beats that help entrain their brain waves into Theta. In this deeply relaxed state dynamic healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, and emotional/mental/physical healing.
Participants lay in a comfortable position on the floor (savasana), while Janelle plays the crystal and Tibetan bowls and Paiste gongs, accompanied by shamanic vocal toning. Many people have reported noticeable physical changes and often experience deep sleep afterward.
Please bring anything that you may need to feel comfortable on the floor in silence for one hour. Blankets, pillows, bolsters, yoga mats, etc. are welcome. Wear comfortable clothing and please be hydrated.